Berry Good for You Smoothie

Description

Smoothies are a great way to get a dose of fruit, fiber and good fats. This shake is loaded with antioxidants and full of flavor. Adding a little canola oil gives it omega-3 fats and vitamin E as well as a smoother taste. Every body wins with canola oil!

Ingredients

1 medium banana

1/2 cup blueberries

1/2 cup strawberries

1/2 cup green tea, cooled

1/2 cup cranberry juice,

4 ice cubes

2 tablespoons canola oil

Preparation

1. In blender, add banana, blueberries, strawberries, green tea, cranberry juice, ice cubes and canola oil.

2. Blend until combined. Serve immediately.

Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.