Blueberry Pomegranate Smoothie with Honey and Orange

Description

A recipe for Blueberry Pomegranate Smoothie with Honey and Orange

Ingredients

1 can (12 fluid ounces) Nestlé Carnation Evaporated Fat Free or Lowfat 2% Milk

2 cups frozen or fresh blueberries

1 cup pomegranate juice

1/4 cup frozen orange juice concentrate

2 tablespoons honey or more to taste

1/2 cup ice cubes

Preparation

PLACE evaporated milk, blueberries, juice, concentrate, honey and ice in blender; cover. Blend until smooth. Pour into tall glasses and serve immediately.

COOKING TIP: Substitute cranberry juice for pomegranate juice, if desired.

Nutrition

Nutrition Information per serving: 200 calories; 5 calories from fat; .5 g total fat; 0 g saturated fat; 5 mg cholesterol; 100 mg sodium; 44 g carbohydrate; 2 g fiber; 39 g sugars; 7 g protein; 25% daily value calcium